Green Yoga- strength and energy of nature.

COME WITH ME

You will meet instructors with a multiannual experience, who are always opened to new goals.

They are passionate, positive, nature lovers and with a pure soul.

Ambassadors of the Be Free Go Green philosophy and good friends of the Nature and the Planet Earth.

They are very happy to guide you to the discovery of yourselves and of our wonderful territory.
Their mantra is “be the kind of person you want to meet”.

WHAT WE DO

Being outdoors especially during the coldest months has incredible beneficial proprieties

Doing activities outdoors during the middle hours allows you to get some sun. This stimulates the production of serotonin and endorphins (happiness hormones), it improves the mood and, thanks to vitamin D of the sunlight, it helps to prevent osteoporosis.

Practising Yoga we will have the opportunity to get close to nature and to oxygenate our tissues, to admire the grandeur of our secular trees, to smell the scents, to stop and listen to what surrounds us and to our souls.

Raising your natural immune defences, the immune system is strengthened; the body reinforces itself and gets used to the cold temperatures and therefore it falls ill less. The right surge of energy to start off on the right foot the upcoming season.

WHERE

At the amazing scenario of the Parco del Tassino, Lugano

WHAT YOU HAVE TO TAKE WITH YOU

Confortable, breathable, technical clothing: long-sleeves thermal shirt, leggings or tracksuits, a spare shirt, sweater (at least a pile sweater), a yoga mat and a little towel.

Don’t forget at home your curiosity, an open heart and the love and respect for nature.

*The event will be cancelled just in case of extreme weather condition (rain, storm, snow)

Photo by Jolie Zocchi