{"id":10798,"date":"2021-06-02T17:00:23","date_gmt":"2021-06-02T15:00:23","guid":{"rendered":"https:\/\/befreegogreen.com\/?post_type=mec-events&p=10798"},"modified":"2021-06-02T17:09:05","modified_gmt":"2021-06-02T15:09:05","slug":"cooking-class-the-food-of-the-soul-finger-food","status":"publish","type":"mec-events","link":"https:\/\/befreegogreen.com\/en\/events\/cooking-class-the-food-of-the-soul-finger-food\/","title":{"rendered":"Cooking class ” The Soul Food” – Finger Food"},"content":{"rendered":"

When we hear the word \u2018food<\/em>\u2019, we think of a delicious dish.<\/p>\n

But if our health and body is important to us, we pay attention that the food in question is also nutritious and low in calories.
\nOnly if we are aware of a nutritious and healthy dish can we understand Hippocrates\u2019s words:<\/p>\n

\u201cMake food your medicine<\/em><\/strong>\u201d.<\/p>\n

On this day we will explore together the different aspects of nutrition, that which nourishes our soul and our body.
\nThanks to an in-depth discussion of the biological raw materials used (properties, nutritional value …), we are guided through a sensory journey and culinary awareness.<\/p>\n

Difficulty level<\/strong>: easy
\nLanguages spoken<\/strong>: I-G-F-E<\/p>\n

WHERE<\/strong>
\nHotel City Lugano, Via Giuseppe Bagutti 4, 6900 Lugano<\/p>\n

TO BRING<\/strong>
\nCuriosity, an interest in experimenting, an open heart, love and respect for nature and\u2026 a camera to take beautiful pictures.<\/p>\n

SPECIAL WEEKEND OFFER<\/strong><\/p>\n

For those interested: possibility to book a room in Hotel City Lugano: CHF 100.- p.p. double room \/ CHF 130.- single room (breakfast included).<\/p>\n

For more information contact us at info@befreegogreen.com !<\/p>\n

** This experience is customisable on request (for example additional dates, personal trainer or groups)<\/p>\n","protected":false},"excerpt":{"rendered":"

A series of gastronomic events dedicated to the body and soul. A wonderful VEG Chef will lead us to discover delicious and unexpected flavors. A finger food course perfect for an aperitif with friends.<\/p>\n","protected":false},"author":9,"featured_media":10800,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[310],"mec_speaker":[],"yoast_head":"\nFinger Food Class, a delicious VEG aperitif to share, in Lugano<\/title>\n<meta name=\"description\" content=\"A sensorial journey and of culinary awareness, thanks to an exploration of the raw materials used (characteristics, nutritional properties...). 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