{"id":10802,"date":"2021-06-02T17:23:27","date_gmt":"2021-06-02T15:23:27","guid":{"rendered":"https:\/\/befreegogreen.com\/?post_type=mec-events&p=10802"},"modified":"2021-06-02T17:28:31","modified_gmt":"2021-06-02T15:28:31","slug":"green-trail-the-soul-food","status":"publish","type":"mec-events","link":"https:\/\/befreegogreen.com\/en\/events\/green-trail-the-soul-food\/","title":{"rendered":"Green Trail – “The Soul Food”"},"content":{"rendered":"

\u00abDay after day, nature paints pictures of infinite beauty for us<\/em>\u00bb<\/p>\n

 <\/p>\n

It is said that the forest<\/strong> can teach us much more than thousand books, but above all it can bring us more awareness<\/strong> and connection<\/strong>.<\/p>\n

On this day we will deal with the different aspects of nutrition<\/strong>, that which nourishes our soul and our body.<\/p>\n

This path will lead us to discover one of the most suggestive routes in the Lugano region.<\/p>\n

We will take a meditative walk together with alternating breathing and yoga exercises. A path that starts from the panoramic terrace of Monte Br\u00e8 and lets us dive in an enchanted forest that will be a source of inspiration to rediscover a deeper connection with ourselves.<\/p>\n

Our excursion ends with a delicious \u201cWellness\u201d VEG picnic, with naturally organic products from our wonderful region.<\/p>\n

Difficulty level<\/strong>: easy<\/p>\n

Languages \u200b\u200bspoken<\/strong>: I-E<\/p>\n

 <\/p>\n

WHERE<\/em><\/strong><\/p>\n

Meeting point at 9:45 a.m. at the Monte Br\u00e8 cable car. Return is individual.<\/p>\n

 <\/p>\n

TO BRING<\/em><\/strong><\/p>\n

Sporty clothing, a shirt to change, light jacket, possibly k-way, comfortable shoes for walking, sun protection and water.<\/p>\n

Not to be forgotten is your curiosity, an open heart, love and respect for nature and… a camera to take fantastic pictures!<\/p>\n

 <\/p>\n

SPECIAL WEEKEND OFFER<\/em><\/strong><\/p>\n

For those interested: possibility to book a room in Hotel City Lugano<\/u>:<\/p>\n

CHF 100.- p.p. double room \/ CHF 130.- single room (breakfast included).<\/p>\n

For more information click here<\/a><\/strong>!<\/p>\n

 <\/p>\n

** This experience is customisable on request<\/strong><\/a> (for example additional dates, personal trainer or groups)<\/p>\n

* If the weather is bad, the excursion will be postponed. Refunds possible through vouchers for the same amount that can be used for each Be Free Go Green project.<\/p>\n","protected":false},"excerpt":{"rendered":"

A moment dedicated to the nutrition of body and soul. A new Wellness Path that takes us in the beautiful scenery of Monte Br\u00e9 and its enchanting woods. A path dedicated to awareness. <\/p>\n","protected":false},"author":9,"featured_media":9780,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[299],"mec_speaker":[],"yoast_head":"\nMeditation, Yoga and breathing techniques in the beauty of Monte Br\u00e9, Lugano Region<\/title>\n<meta name=\"description\" content=\"Il bosco ci regaler\u00e0 maggiore consapevolezza e connessione grazie a una camminata meditativa, esercizi di yoga e respirazione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/befreegogreen.com\/en\/events\/green-trail-the-soul-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation, Yoga and breathing techniques in the beauty of Monte Br\u00e9, Lugano Region\" \/>\n<meta property=\"og:description\" content=\"Il 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