{"id":9784,"date":"2020-04-13T22:11:56","date_gmt":"2020-04-13T20:11:56","guid":{"rendered":"https:\/\/befreegogreen.com\/?p=9784"},"modified":"2020-06-04T14:00:10","modified_gmt":"2020-06-04T12:00:10","slug":"detox-spring-at-the-table-purify-the-body-and-boost-you-immune-system","status":"publish","type":"post","link":"https:\/\/befreegogreen.com\/en\/detox-spring-at-the-table-purify-the-body-and-boost-you-immune-system\/","title":{"rendered":"DETOX spring at the table: purify the body and boost you immune system"},"content":{"rendered":"

It\u2019s our responsibility, now more than ever, to take care of us both from a hygienic and a dietary point of view, for our good and those around us. According to recent research, it has been seen that obesity and other linked diseases such as diabetes and cardiovascular diseases make us more vulnerable to viruses.<\/p>\n

We broach a topical subject, learning how to recognize the different types of food that we have to use carefully.<\/p>\n

A Detox day to purify our body and to boost the immune system.<\/p>\n

To avoid<\/strong>:<\/p>\n

\u25cf CAFFEE
\n\u25cf ALCOHOLIC BEVERAGES AND APERITIFS
\n\u25cf SUGARS
\n\u25cf SALT AND MONOSODIUM GLUTAMATE
\n\u25cf SYNTHETIC SWEETENERS (ASPARTAME, SACCHARIN ACESULFAME…)
\n\u25cf SATURATED FATS (BUTTER, MARGARINE, LARD, SAUSAGES, GAME…)
\n\u25cf CONVENIENCE FOOD AND FAST FOOD
\n\u25cf SWEETS<\/p>\n

Upon awakening<\/strong>: \u00bd glass of warm water and the juice of half a lemon<\/p>\n

Breakfast<\/strong>: 1 glass of orange juice or red grape juice without added sugar, 1 low-fat yoghurt, 10 gr of almonds.<\/p>\n

Snack<\/strong>: 200 gr of strawberries, 2 squares of dark chocolate over 72 %.<\/p>\n

Lunch<\/strong>: 2 slices of wholemeal bread or spelt or buckwheat crackers, 80 g of chickpeas or beans or boiled lentils seasoned with garlic, a portion of boiled broccoli.<\/p>\n

Snack<\/strong>: 1 low-fat yogurt, 1 kiwi.<\/p>\n

Dinner<\/strong>: 1 slice of grilled tuna or salmon or 120 gr of seitan, tomato and carrot salad, a slice of bread, or spelt or buckwheat cracker.<\/p>\n

Before going to bed<\/strong>: 1 cup of honey and cinnamon tea (boil 1 cup of water, add 1 tablespoon of cinnamon powder, boil for 2 minutes and let cool. Add 1 teaspoon of honey).<\/p>\n

Drink at least 1.5 lt of water and season the dishes with 1 tablespoon of extra virgin olive oil at lunch and one at dinner.<\/p>\n

 <\/p>\n

Properties of the main ingredients <\/strong><\/p>\n

\u25cf Red grapes and strawberries<\/strong>: rich in vitamin C, vitamin E, potassium, antioxidants, resveratrol and carotenes. They have an excellent effect on circulation, water retention, and immune system, and fight free radicals. Valuable natural antivirals.<\/p>\n

\u25cf Almonds<\/strong><\/a>: a valuable source of selenium, zinc and copper, vitamin E and omega 3. Excellent hypoglycemic, antioxidant and source of beneficial fatty acids.<\/p>\n

\u25cf Dark chocolate<\/strong><\/a>: contains substances that help the production of T cells<\/a>. Valid support against infections.<\/p>\n

\u25cf Legumes<\/strong><\/a>: source of mineral salts, especially vitamins B, and fibre. They stimulate the production of antibodies and improve intestinal activity.<\/p>\n

\u25cf Honey and Cinnamon<\/strong>: antibacterial, antioxidant.<\/p>\n

\u25cf Whole-grain cereals<\/strong><\/a>: they contain fibre, which balance the well-being of the intestine.<\/p>\n

\u25cf Tuna or salmon<\/strong><\/a>: omega 3, vitamin D3. They hinder inflammatory processes and protect against cardiovascular diseases and dyslipidemia.<\/p>\n

\u25cf Garlic<\/strong><\/a>: contains allicin, a natural antibiotic and anti-fungal.<\/p>\n

\u25cf Yogurt<\/strong><\/a>: rich in lactic ferments that reactivate the intestinal bacterial flora.<\/p>\n

\u25cf Broccoli<\/strong><\/a>: rich in vitamin C, potassium, fibre and sulphur. They have an antioxidant and laxative action, improve immune defences and increase the absorption of iron. They have a diuretic action.<\/p>\n

\u25cf Carrots<\/strong><\/a>: rich in vitamin A, potassium, calcium, magnesium, iron and fibre. They have repairing and antioxidant action of the tissues; protect the mucous membranes making them more resistant to external attacks, help the sight and the growth of bones and teeth.<\/p>\n

 <\/p>\n

Dr. Tea Ancona
\n<\/strong>Dietician, nutritionist<\/p>\n","protected":false},"excerpt":{"rendered":"

The season change can make you vulnerable, the body has to get used to the new weather conditions and suffers, without us realizing it, \u201cstress\u201d that can reduce the immune system. How to counteract it at the table?<\/p>\n","protected":false},"author":9,"featured_media":9619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"yoast_head":"\n1 day detox plan to boost the immune system<\/title>\n<meta name=\"description\" content=\"Dr Tea Ancona, dietician and nutritionist, offer us a 1 detoxifying food plan to boost our immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/befreegogreen.com\/en\/detox-spring-at-the-table-purify-the-body-and-boost-you-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 day detox plan to boost the immune system\" \/>\n<meta property=\"og:description\" content=\"Dr Tea Ancona, dietician and nutritionist, offer us a 1 detoxifying food plan to boost our immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/befreegogreen.com\/en\/detox-spring-at-the-table-purify-the-body-and-boost-you-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Free Go Green\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T20:11:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-04T12:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/befreegogreen.com\/immagini\/spring-detox-fragole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arianna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arianna\" \/>\n\t<meta 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