{"id":9788,"date":"2020-03-23T16:03:55","date_gmt":"2020-03-23T15:03:55","guid":{"rendered":"https:\/\/befreegogreen.com\/?p=9788"},"modified":"2020-06-04T13:53:39","modified_gmt":"2020-06-04T11:53:39","slug":"detox-spring-day-1","status":"publish","type":"post","link":"https:\/\/befreegogreen.com\/en\/detox-spring-day-1\/","title":{"rendered":"DETOX spring&#8230; Day 1"},"content":{"rendered":"<p>Well\u2026it\u2019s spring and it\u2019s time to bloom again (I\u2019ve already said it, haven\u2019t I?), it\u2019s time to take care of ourselves (already said!)\u2026it\u2019s time to start our DETOX plan\u2026and it\u2019s not just about eating habits, but also oxygenating the soul, the spirit and cleaning a bit our lives, why not?<\/p>\n<p>Now we don\u2019t have any excuses\u2026also because if we want to be ready to face the difficult moments (I\u2019m not just talking about the swimsuit season), but also the good moments, which are waiting us\u2026 we need to \u201c<em>be fit<\/em>\u201d!<\/p>\n<p>So, put down that slice of bread full of Nutella\u2026I see you!<\/p>\n<p>Today, for our break time, we prepare a super detox smoothie, easy to prepare, full of vitamins and without any doubts a great ally for our immune system!<\/p>\n<p>&nbsp;<\/p>\n<p>INGREDIENTS (for 1 person)<\/p>\n<ul>\n<li>1 apple with the skin, without seeds, cut into wedges<\/li>\n<li>2 peeled oranges, cut into wedges<\/li>\n<li>some mint leaves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The <strong>apple<\/strong> is rich in fibre, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins<\/a> (<strong>B1, B2, Folate, Vitamin A and Vitamin C<\/strong>) and minerals (<strong>sodium, potassium, iron, calcium, magnesium<\/strong>). It has a low-glycaemic content, it\u2019s low in calories and rich in antioxidants, which (according to some scientific studies) would be able to protect the lungs from oxidative damage. The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Quercetin\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>quercetin<\/strong><\/em><\/a>, in particular, seams to help to regulate the immune system and to reduce the inflammations. They also help the weight loss.<\/p>\n<p>The <strong>oranges<\/strong> are rich in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyphenol\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>polyphenols<\/strong><\/em><\/a> and protect us from the viral infections. They increase our immune system in order to fight against viruses and bacteria, prevent cardiovascular disease and play an anti-stress action. They could help to slowdown forms of cancer, thanks to the strong antioxidant action exert on free radicals. Many beneficial components are in the albedo, the white and spongy part that is the inside part of the skin, so don\u2019t be meticulous when you peel them.<\/p>\n<p>The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mentha\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mint<\/strong><\/a> has digestive, antiseptic properties, refresh and it\u2019s a natural stimulant helpful in case of depressive states or anxiety.<\/p>\n<p>Mix everything with 200ml of water till you get a smooth mixture and serve it in a glass.<\/p>\n<p>Snuggle on the sofa and enjoy this powerful elixir in total relaxation \ud83d\ude09<\/p>\n<p>A good start\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s spring! It\u2019s time to bloom and born again, and do some cleaning. We start our detox plan with an easy smoothie with incredible antioxidant and protective properties, which are very useful for the immune system.<\/p>\n","protected":false},"author":9,"featured_media":9560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxifying smoothie that boost the immune system<\/title>\n<meta name=\"description\" content=\"A powerful elisir, a great ally for our health, rich in vitamins, mineral salts, antioxidants. A precious recipe for our well-being!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/befreegogreen.com\/en\/detox-spring-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxifying smoothie that boost the immune system\" \/>\n<meta property=\"og:description\" content=\"A powerful elisir, a great ally for our health, rich in vitamins, mineral salts, antioxidants. 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