Breathe in fresh air… breathe out all tensions. Walking on the fertile ground and, step-by-step, finding again your pace.
The Nature is certainly the most pure energy source that the human being has available. The science has shown, with numerous studies, how the time we spend close to it relaxes our mind, charges our body and improves our health 360°. We know today that being outdoors helps to strengthen our immune system and to improve our sleep quality.
A recent study published on “Journal of Epidemiology and Community Health”, conducted on 340.000 Dutch people, has also shown that the rate of anxiety and depression is lower in the people who live next to the woods/parks that the ones who live in the city.
In Ticino we are very lucky to have very particular locations right next to us. They are locations with a higher energy boost, which offer great benefits for both body and mind. Despite these resources are always available, we often forget to take a restorative break in touch with woods, mountains and rivers.
Green Wellness has been created to take this time and to guide you to this enchanted locations. This is an invite to forget your everyday-life, to explore magical landscapes and all in all to find yourself. In harmony with the sustainability and holistic well being principles, guided by meditation, yoga, fitness and running experts, you will rediscover your vital energy in nature.